Hypertension: What You Need to Know

High blood pressure, or hypertension, is pretty common but often flies under the radar because it usually doesn’t show obvious symptoms. That’s why it’s called the "silent killer." It puts extra strain on your heart and blood vessels, increasing risks for strokes, heart attacks, and kidney problems. Getting it under control is key to staying healthy.

Blood pressure measures how hard your blood pushes against your artery walls. When it stays too high for too long, your heart works overtime just to pump blood around your body. That extra workload can cause damage over time.

Simple Ways to Keep Your Blood Pressure in Check

Managing hypertension doesn’t need to be complicated. Here’s what really works in day-to-day life:

• Watch your salt intake. Too much salt makes your body hold onto water, which raises blood pressure. Try cutting back on processed foods and adding less salt to your meals.
• Get moving regularly. Exercise like walking, cycling, or swimming helps your heart get stronger and lowers blood pressure. Even 30 minutes a day can make a difference.
• Maintain a healthy weight. Losing a few pounds if you’re overweight can seriously improve your blood pressure numbers.
• Limit alcohol and quit smoking. Both habits can raise blood pressure and hurt your heart.
• Manage stress. Finding ways to relax, like meditation or hobbies, can help keep your pressure down.

When Medication Comes Into Play

If lifestyle changes alone don’t get your blood pressure where it needs to be, doctors may prescribe medicine. There are several types — each works a bit differently. Some relax your vessels, others help your kidneys get rid of extra fluid, and some slow your heart rate. It’s important to take these as directed and keep in touch with your healthcare provider to find what suits you best.

Remember, keeping tabs on your blood pressure with regular checks at home or the doctor’s office helps catch problems early. The sooner you act, the easier it is to keep hypertension from causing serious trouble.

With the right habits and guidance, you can keep your blood pressure in a healthy range and protect your heart for years to come.